What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pawel Stachnowski & Helge Koller

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 02:05:47
Ranking: #473
AG Ranking: #157
Category: DOUBLES · PRO

Pawel Stachnowski

Helge Koller

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:43 (46%)

Stations55:53 (44%)

Roxzone12:14 (10%)

Running Analysis

Avg. PaceDegradationStability7:13/km+25.7%21.8%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:38	475
Running 2	5:39	-
Sled Push	4:36	458
Running 3	6:25	-
Sled Pull	9:37	475
Running 4	8:55	-
Burpee Broad Jump	6:55	475
Running 5	9:09	-
Rowing	4:55	456
Running 6	6:53	-
Farmers Carry	2:12	455
Running 7	7:06	-
Sandbag Lunges	10:07	474
Running 8	9:01	-
Wall Balls	12:53	474
Running Total	57:43	466
Roxzone Total	12:14	526

HYROX Race Analysis: Pawel Stachnowski & Helge Koller

Pawel Stachnowski

Helge Koller

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pawel Stachnowski

Helge Koller

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times