What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Ole Nöldeke & Felix Steinhausen

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:03:55
Ranking: #86
AG Ranking: #26
Category: DOUBLES · OPEN

Jan-Ole Nöldeke

Felix Steinhausen

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:23 (55%)

Stations23:20 (36%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+10.4%9.5%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:45	105
Running 2	4:11	-
Sled Push	2:00	295
Running 3	4:21	-
Sled Pull	2:33	56
Running 4	4:18	-
Burpee Broad Jump	2:36	143
Running 5	4:51	-
Rowing	4:05	64
Running 6	4:30	-
Farmers Carry	1:34	365
Running 7	4:37	-
Sandbag Lunges	2:29	32
Running 8	5:03	-
Wall Balls	4:18	392
Running Total	35:23	112
Roxzone Total	5:18	115

HYROX Race Analysis: Jan-Ole Nöldeke & Felix Steinhausen

Jan-Ole Nöldeke

Felix Steinhausen

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Ole Nöldeke

Felix Steinhausen

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times