What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Von Salis-Soglio & Nils Kruse

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:07:11
Ranking: #156
AG Ranking: #53
Category: DOUBLES · OPEN

Andreas Von Salis-Soglio

Nils Kruse

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (58%)

Stations21:55 (33%)

Roxzone6:03 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+1.0%5.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:44	103
Running 2	4:51	-
Sled Push	1:41	39
Running 3	5:01	-
Sled Pull	2:27	40
Running 4	5:00	-
Burpee Broad Jump	2:20	62
Running 5	5:09	-
Rowing	3:58	19
Running 6	5:07	-
Farmers Carry	1:23	89
Running 7	4:54	-
Sandbag Lunges	2:21	10
Running 8	5:03	-
Wall Balls	4:01	193
Running Total	39:19	302
Roxzone Total	6:03	323

HYROX Race Analysis: Andreas Von Salis-Soglio & Nils Kruse

Andreas Von Salis-Soglio

Nils Kruse

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Von Salis-Soglio

Nils Kruse

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times