What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Grimm-Berghaus & Hanna-Sophie Mahnke

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:51
Ranking: #485
AG Ranking: #163
Category: DOUBLES · OPEN

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (56%)

Stations28:26 (34%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km0.0%9.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:37	484
Running 2	5:46	-
Sled Push	2:04	506
Running 3	6:42	-
Sled Pull	3:49	358
Running 4	6:00	-
Burpee Broad Jump	3:46	504
Running 5	6:03	-
Rowing	5:13	945
Running 6	5:46	-
Farmers Carry	1:46	663
Running 7	5:46	-
Sandbag Lunges	3:36	763
Running 8	6:06	-
Wall Balls	3:35	64
Running Total	46:42	634
Roxzone Total	7:46	707

HYROX Race Analysis: Shannon Grimm-Berghaus & Hanna-Sophie Mahnke

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times