What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie König & Barbara Flügel

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · AUT

Total Time: 01:28:16
Ranking: #782
AG Ranking: #109
Category: DOUBLES · OPEN

Lisa-Marie König

Barbara Flügel

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (58%)

Stations26:02 (29%)

Roxzone10:57 (12%)

Running Analysis

Avg. PaceDegradationStability6:25/km+7.6%7.9%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:19	74
Running 2	6:21	-
Sled Push	2:05	542
Running 3	6:29	-
Sled Pull	3:19	70
Running 4	6:31	-
Burpee Broad Jump	3:44	481
Running 5	6:33	-
Rowing	4:34	50
Running 6	6:38	-
Farmers Carry	1:29	100
Running 7	6:50	-
Sandbag Lunges	3:03	256
Running 8	6:52	-
Wall Balls	3:29	34
Running Total	51:20	1008
Roxzone Total	10:57	1373

HYROX Race Analysis: Lisa-Marie König & Barbara Flügel

Lisa-Marie König

Barbara Flügel

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie König

Barbara Flügel

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times