What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sina Adrian & Vanessa Waskow

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:39:44
Ranking: #1254
AG Ranking: #373
Category: DOUBLES · OPEN

Sina Adrian

Vanessa Waskow

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:54 (57%)

Stations33:51 (34%)

Roxzone9:04 (9%)

Running Analysis

Avg. PaceDegradationStability7:07/km+3.8%6.4%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:22	120
Running 2	7:05	-
Sled Push	2:22	1034
Running 3	6:54	-
Sled Pull	4:04	582
Running 4	6:56	-
Burpee Broad Jump	6:23	1428
Running 5	7:21	-
Rowing	4:59	529
Running 6	7:22	-
Farmers Carry	2:04	1254
Running 7	7:21	-
Sandbag Lunges	5:00	1402
Running 8	7:49	-
Wall Balls	4:37	1021
Running Total	56:54	1360
Roxzone Total	9:04	1074

HYROX Race Analysis: Sina Adrian & Vanessa Waskow

Sina Adrian

Vanessa Waskow

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sina Adrian

Vanessa Waskow

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times