What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gian-Luca Postoy & Lisa Orzelski

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:09:31
Ranking: #202
AG Ranking: #50
Category: DOUBLES · OPEN

Gian-Luca Postoy

Lisa Orzelski

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (56%)

Stations25:35 (37%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+9.3%6.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:04	376
Running 2	4:40	-
Sled Push	2:26	503
Running 3	4:49	-
Sled Pull	3:17	201
Running 4	4:50	-
Burpee Broad Jump	3:01	382
Running 5	4:57	-
Rowing	4:22	232
Running 6	4:59	-
Farmers Carry	1:34	291
Running 7	5:06	-
Sandbag Lunges	3:03	214
Running 8	5:20	-
Wall Balls	3:48	177
Running Total	38:44	254
Roxzone Total	5:17	120

HYROX Race Analysis: Gian-Luca Postoy & Lisa Orzelski

Gian-Luca Postoy

Lisa Orzelski

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gian-Luca Postoy

Lisa Orzelski

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times