What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcus Salzmann & Sabrina Bents-Binius

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:52
Ranking: #768
AG Ranking: #32
Category: DOUBLES · OPEN

Marcus Salzmann

Sabrina Bents-Binius

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (55%)

Stations30:07 (36%)

Roxzone7:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+4.8%6.4%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:02	284
Running 2	5:36	-
Sled Push	2:39	795
Running 3	5:29	-
Sled Pull	3:53	679
Running 4	5:42	-
Burpee Broad Jump	3:37	857
Running 5	6:12	-
Rowing	4:49	1003
Running 6	5:37	-
Farmers Carry	1:53	993
Running 7	5:52	-
Sandbag Lunges	4:47	1224
Running 8	6:20	-
Wall Balls	4:27	726
Running Total	45:49	777
Roxzone Total	7:00	732

HYROX Race Analysis: Marcus Salzmann & Sabrina Bents-Binius

Marcus Salzmann

Sabrina Bents-Binius

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcus Salzmann

Sabrina Bents-Binius

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times