What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thorben Lange & Ann-Christin Cordes

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:24:34
Ranking: #868
AG Ranking: #275
Category: DOUBLES · OPEN

Thorben Lange

Ann-Christin Cordes

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (52%)

Stations32:46 (39%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+12.5%12.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:22	1008
Running 2	5:12	-
Sled Push	2:54	1067
Running 3	5:44	-
Sled Pull	4:14	956
Running 4	5:34	-
Burpee Broad Jump	4:36	1267
Running 5	5:47	-
Rowing	4:59	1209
Running 6	5:46	-
Farmers Carry	1:59	1151
Running 7	5:51	-
Sandbag Lunges	4:53	1263
Running 8	6:33	-
Wall Balls	4:49	957
Running Total	44:26	660
Roxzone Total	7:27	907

HYROX Race Analysis: Thorben Lange & Ann-Christin Cordes

Thorben Lange

Ann-Christin Cordes

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thorben Lange

Ann-Christin Cordes

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times