What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth King & Frank Cardamone

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · USA

Total Time: 01:36:33
Ranking: #1280
AG Ranking: #55
Category: DOUBLES · OPEN

Elizabeth King

Frank Cardamone

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:46 (50%)

Stations40:33 (42%)

Roxzone7:19 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+2.8%24.2%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:09	549
Running 2	5:24	-
Sled Push	7:58	1467
Running 3	5:11	-
Sled Pull	4:40	1178
Running 4	5:19	-
Burpee Broad Jump	5:21	1405
Running 5	5:37	-
Rowing	4:44	856
Running 6	8:21	-
Farmers Carry	2:02	1220
Running 7	5:33	-
Sandbag Lunges	5:01	1297
Running 8	8:51	-
Wall Balls	6:38	1394
Running Total	48:46	1007
Roxzone Total	7:19	860

HYROX Race Analysis: Elizabeth King & Frank Cardamone

Elizabeth King

Frank Cardamone

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth King

Frank Cardamone

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times