What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Nilyus & Ann-Kristin Freitag

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:47:43
Ranking: #1411
AG Ranking: #347
Category: DOUBLES · OPEN

Marcel Nilyus

Ann-Kristin Freitag

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:34 (60%)

Stations31:56 (30%)

Roxzone11:18 (10%)

Running Analysis

Avg. PaceDegradationStability8:04/km+12.8%10.0%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:27	1122
Running 2	7:32	-
Sled Push	2:40	799
Running 3	7:50	-
Sled Pull	4:21	1013
Running 4	7:57	-
Burpee Broad Jump	4:21	1208
Running 5	8:42	-
Rowing	4:38	697
Running 6	8:24	-
Farmers Carry	1:47	823
Running 7	8:30	-
Sandbag Lunges	4:44	1209
Running 8	9:18	-
Wall Balls	4:58	1050
Running Total	1:04:34	1425
Roxzone Total	11:18	1423

HYROX Race Analysis: Marcel Nilyus & Ann-Kristin Freitag

Marcel Nilyus

Ann-Kristin Freitag

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Nilyus

Ann-Kristin Freitag

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times