What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Dick-Cleland

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:15:46
Ranking: #12
AG Ranking: #5
Category: SOLO · PRO

Sarah Dick-Cleland

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:25 (49%)

Stations34:01 (45%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.2%13.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:18	3
Running 2	4:48	-
Sled Push	3:15	31
Running 3	5:03	-
Sled Pull	5:26	27
Running 4	4:59	-
Burpee Broad Jump	4:21	19
Running 5	5:08	-
Rowing	4:42	11
Running 6	5:07	-
Farmers Carry	2:33	19
Running 7	5:03	-
Sandbag Lunges	4:30	17
Running 8	4:12	-
Wall Balls	4:56	7
Running Total	37:25	17
Roxzone Total	4:25	12

HYROX Race Analysis: Sarah Dick-Cleland

Sarah Dick-Cleland

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Dick-Cleland

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times