What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Donald

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:18
Ranking: #186
AG Ranking: #24
Category: SOLO · OPEN

Paul Donald

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:14 (48%)

Stations36:52 (47%)

Roxzone4:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:39/km+8.5%11.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:31	369
Running 2	4:41	-
Sled Push	2:39	247
Running 3	4:59	-
Sled Pull	4:36	299
Running 4	4:58	-
Burpee Broad Jump	6:22	351
Running 5	5:01	-
Rowing	4:34	177
Running 6	4:53	-
Farmers Carry	2:26	361
Running 7	5:05	-
Sandbag Lunges	5:00	211
Running 8	4:12	-
Wall Balls	6:44	234
Running Total	37:14	141
Roxzone Total	4:15	114

HYROX Race Analysis: Paul Donald

Paul Donald

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Donald

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times