What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Nyklewicz-Betney

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:54
Ranking: #749
AG Ranking: #155
Category: SOLO · OPEN

Liam Nyklewicz-Betney

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:15 (48%)

Stations34:32 (41%)

Roxzone9:10 (11%)

Running Analysis

Avg. PaceDegradationStability5:02/km+3.8%16.6%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:18	606
Running 2	4:53	-
Sled Push	2:24	333
Running 3	5:25	-
Sled Pull	4:51	1001
Running 4	5:31	-
Burpee Broad Jump	5:50	897
Running 5	6:06	-
Rowing	4:54	989
Running 6	5:40	-
Farmers Carry	2:09	765
Running 7	5:04	-
Sandbag Lunges	3:16	69
Running 8	4:29	-
Wall Balls	6:50	705
Running Total	40:15	651
Roxzone Total	9:10	1268

HYROX Race Analysis: Liam Nyklewicz-Betney

Liam Nyklewicz-Betney

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liam Nyklewicz-Betney

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times