What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steven Regan-Watts

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:03:04
Ranking: #1417
AG Ranking: #3
Category: SOLO · OPEN

Steven Regan-Watts

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:04 (41%)

Stations64:20 (52%)

Roxzone7:46 (6%)

Running Analysis

Avg. PaceDegradationStability6:23/km+15.8%14.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	5:01	1447
Running 2	6:07	-
Sled Push	4:25	1480
Running 3	6:20	-
Sled Pull	6:43	1430
Running 4	6:42	-
Burpee Broad Jump	7:09	1202
Running 5	6:59	-
Rowing	5:08	1210
Running 6	6:56	-
Farmers Carry	2:59	1341
Running 7	7:05	-
Sandbag Lunges	8:19	1374
Running 8	6:48	-
Wall Balls	24:36	1459
Running Total	51:04	1260
Roxzone Total	7:46	1169

HYROX Race Analysis: Steven Regan-Watts

Steven Regan-Watts

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steven Regan-Watts

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times