What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariska Vernon-Stroud

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:10
Ranking: #246
AG Ranking: #23
Category: SOLO · OPEN

Mariska Vernon-Stroud

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:28 (53%)

Stations34:53 (41%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km+3.7%10.5%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:52	216
Running 2	5:50	-
Sled Push	2:23	245
Running 3	5:57	-
Sled Pull	4:17	121
Running 4	6:04	-
Burpee Broad Jump	6:07	320
Running 5	6:07	-
Rowing	5:01	159
Running 6	6:01	-
Farmers Carry	1:59	177
Running 7	6:03	-
Sandbag Lunges	4:18	204
Running 8	5:11	-
Wall Balls	5:56	294
Running Total	45:28	342
Roxzone Total	4:55	227

HYROX Race Analysis: Mariska Vernon-Stroud

Mariska Vernon-Stroud

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariska Vernon-Stroud

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times