What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adil Hameed & Matthew Ridsdill-Smith

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · NZL

Total Time: 01:12:09
Ranking: #30
AG Ranking: #8
Category: DOUBLES · PRO

Adil Hameed

Matthew Ridsdill-Smith

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:05 (54%)

Stations29:02 (40%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+3.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:09	46
Running 2	4:59	-
Sled Push	1:43	6
Running 3	5:14	-
Sled Pull	4:05	35
Running 4	5:14	-
Burpee Broad Jump	3:25	39
Running 5	5:25	-
Rowing	4:16	29
Running 6	5:11	-
Farmers Carry	1:56	44
Running 7	5:10	-
Sandbag Lunges	4:15	34
Running 8	4:11	-
Wall Balls	5:13	44
Running Total	39:05	30
Roxzone Total	4:07	23

HYROX Race Analysis: Adil Hameed & Matthew Ridsdill-Smith

Adil Hameed

Matthew Ridsdill-Smith

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adil Hameed

Matthew Ridsdill-Smith

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times