What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James O Whyte & J J Ferry

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:05:42
Ranking: #23
AG Ranking: #3
Category: DOUBLES · PRO

James O Whyte

J J Ferry

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:06 (52%)

Stations26:36 (40%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km+10.2%12.6%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:51	38
Running 2	4:15	-
Sled Push	2:31	47
Running 3	4:37	-
Sled Pull	4:09	40
Running 4	4:33	-
Burpee Broad Jump	2:58	33
Running 5	4:34	-
Rowing	4:06	23
Running 6	4:38	-
Farmers Carry	1:32	14
Running 7	4:41	-
Sandbag Lunges	1:53	1
Running 8	3:47	-
Wall Balls	5:36	48
Running Total	34:06	20
Roxzone Total	5:05	41

HYROX Race Analysis: James O Whyte & J J Ferry

James O Whyte

J J Ferry

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James O Whyte

J J Ferry

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times