What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Gilbert & Jen Delaney-Scott

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:57:00
Ranking: #27
AG Ranking: #10
Category: DOUBLES · PRO

Zoe Gilbert

Jen Delaney-Scott

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running66:36 (57%)

Stations40:18 (34%)

Roxzone10:10 (9%)

Running Analysis

Avg. PaceDegradationStability8:20/km+22.7%15.6%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:42	25
Running 2	7:56	-
Sled Push	2:51	18
Running 3	8:09	-
Sled Pull	5:07	22
Running 4	8:50	-
Burpee Broad Jump	7:33	28
Running 5	9:28	-
Rowing	5:20	24
Running 6	9:18	-
Farmers Carry	2:04	17
Running 7	9:44	-
Sandbag Lunges	6:53	28
Running 8	7:52	-
Wall Balls	5:48	27
Running Total	1:06:36	26
Roxzone Total	10:10	28

HYROX Race Analysis: Zoe Gilbert & Jen Delaney-Scott

Zoe Gilbert

Jen Delaney-Scott

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zoe Gilbert

Jen Delaney-Scott

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times