What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Allen & Jenna Hodgson-Silke

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · AUS

Total Time: 01:25:32
Ranking: #173
AG Ranking: #28
Category: DOUBLES · PRO

Rebecca Allen

Jenna Hodgson-Silke

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:58 (56%)

Stations32:17 (38%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability6:00/km+4.1%12.4%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:27	149
Running 2	6:07	-
Sled Push	2:26	163
Running 3	6:20	-
Sled Pull	5:12	199
Running 4	6:29	-
Burpee Broad Jump	3:41	110
Running 5	6:37	-
Rowing	5:11	195
Running 6	6:29	-
Farmers Carry	1:57	130
Running 7	6:22	-
Sandbag Lunges	4:45	174
Running 8	5:17	-
Wall Balls	4:38	173
Running Total	47:58	177
Roxzone Total	5:21	146

HYROX Race Analysis: Rebecca Allen & Jenna Hodgson-Silke

Rebecca Allen

Jenna Hodgson-Silke

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Allen

Jenna Hodgson-Silke

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times