What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Plumb & Kriss Hampton-Joyce

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:44
Ranking: #228
AG Ranking: #47
Category: DOUBLES · OPEN

Daniel Plumb

Kriss Hampton-Joyce

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:51 (56%)

Stations28:47 (37%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+6.1%8.8%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	3:59	256
Running 2	5:09	-
Sled Push	1:27	88
Running 3	5:22	-
Sled Pull	2:53	128
Running 4	5:29	-
Burpee Broad Jump	3:48	284
Running 5	6:03	-
Rowing	4:30	228
Running 6	5:34	-
Farmers Carry	1:57	321
Running 7	5:28	-
Sandbag Lunges	3:33	169
Running 8	4:17	-
Wall Balls	6:40	367
Running Total	42:51	202
Roxzone Total	5:09	208

HYROX Race Analysis: Daniel Plumb & Kriss Hampton-Joyce

Daniel Plumb

Kriss Hampton-Joyce

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Plumb

Kriss Hampton-Joyce

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times