What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Warnes-Lansley & Tayler McVey

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:35:11
Ranking: #113
AG Ranking: #17
Category: DOUBLES · OPEN

Shannon Warnes-Lansley

Tayler McVey

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:19 (63%)

Stations29:40 (31%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability7:32/km-16.9%21.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:42	97
Running 2	9:09	-
Sled Push	1:30	31
Running 3	9:25	-
Sled Pull	3:55	73
Running 4	9:27	-
Burpee Broad Jump	5:39	142
Running 5	7:09	-
Rowing	4:50	31
Running 6	7:03	-
Farmers Carry	1:50	61
Running 7	7:36	-
Sandbag Lunges	3:19	46
Running 8	5:47	-
Wall Balls	3:55	37
Running Total	1:00:19	152
Roxzone Total	5:17	44

HYROX Race Analysis: Shannon Warnes-Lansley & Tayler McVey

Shannon Warnes-Lansley

Tayler McVey

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Warnes-Lansley

Tayler McVey

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times