What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Libby Nash & Emmie-Rose Mountford

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:45:52
Ranking: #163
AG Ranking: #27
Category: DOUBLES · OPEN

Libby Nash

Emmie-Rose Mountford

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:48 (66%)

Stations29:43 (28%)

Roxzone6:25 (6%)

Running Analysis

Avg. PaceDegradationStability8:43/km+4.7%22.0%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:22	32
Running 2	9:30	-
Sled Push	1:41	77
Running 3	9:46	-
Sled Pull	2:52	3
Running 4	9:49	-
Burpee Broad Jump	5:36	140
Running 5	9:57	-
Rowing	4:41	13
Running 6	9:53	-
Farmers Carry	1:54	84
Running 7	9:57	-
Sandbag Lunges	3:54	96
Running 8	6:17	-
Wall Balls	4:43	117
Running Total	1:09:48	182
Roxzone Total	6:25	90

HYROX Race Analysis: Libby Nash & Emmie-Rose Mountford

Libby Nash

Emmie-Rose Mountford

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Libby Nash

Emmie-Rose Mountford

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times