What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Ruthnum-Anderson & Ben Tomlinson

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:09
Ranking: #82
AG Ranking: #29
Category: DOUBLES · OPEN

Laura Ruthnum-Anderson

Ben Tomlinson

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:39 (55%)

Stations26:34 (36%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+9.2%12.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:14	167
Running 2	5:05	-
Sled Push	1:55	91
Running 3	5:20	-
Sled Pull	3:13	53
Running 4	5:31	-
Burpee Broad Jump	3:27	112
Running 5	5:32	-
Rowing	4:55	201
Running 6	5:27	-
Farmers Carry	1:46	118
Running 7	5:33	-
Sandbag Lunges	2:11	4
Running 8	4:34	-
Wall Balls	4:53	181
Running Total	40:39	68
Roxzone Total	7:00	212

HYROX Race Analysis: Laura Ruthnum-Anderson & Ben Tomlinson

Laura Ruthnum-Anderson

Ben Tomlinson

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Ruthnum-Anderson

Ben Tomlinson

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times