What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Heather & Rachel Horsley-Heather

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:37:25
Ranking: #247
AG Ranking: #33
Category: DOUBLES · OPEN

Nick Heather

Rachel Horsley-Heather

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:07 (60%)

Stations31:39 (32%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability7:16/km+11.2%11.9%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:37	278
Running 2	7:19	-
Sled Push	1:52	75
Running 3	7:27	-
Sled Pull	3:58	174
Running 4	7:32	-
Burpee Broad Jump	3:56	172
Running 5	7:51	-
Rowing	4:51	185
Running 6	7:33	-
Farmers Carry	1:44	102
Running 7	8:08	-
Sandbag Lunges	4:52	220
Running 8	7:13	-
Wall Balls	5:49	240
Running Total	58:07	261
Roxzone Total	7:41	236

HYROX Race Analysis: Nick Heather & Rachel Horsley-Heather

Nick Heather

Rachel Horsley-Heather

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Heather

Rachel Horsley-Heather

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times