What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachael Parry-Jones & Nicola Morton

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:01
Ranking: #296
AG Ranking: #10
Category: DOUBLES · OPEN

Rachael Parry-Jones

Nicola Morton

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:02 (58%)

Stations28:23 (36%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+10.1%13.4%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:24	275
Running 2	5:38	-
Sled Push	1:41	479
Running 3	6:13	-
Sled Pull	3:57	524
Running 4	6:18	-
Burpee Broad Jump	4:03	404
Running 5	5:46	-
Rowing	4:37	87
Running 6	6:05	-
Farmers Carry	1:55	652
Running 7	6:12	-
Sandbag Lunges	3:38	492
Running 8	4:55	-
Wall Balls	4:08	441
Running Total	45:02	325
Roxzone Total	4:41	236

HYROX Race Analysis: Rachael Parry-Jones & Nicola Morton

Rachael Parry-Jones

Nicola Morton

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachael Parry-Jones

Nicola Morton

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times