What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Woodward & Faye Stirzaker-Bennett

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:31:08
Ranking: #758
AG Ranking: #100
Category: DOUBLES · OPEN

Sarah Woodward

Faye Stirzaker-Bennett

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:30 (58%)

Stations30:44 (34%)

Roxzone7:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:34/km+6.1%12.4%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:53	936
Running 2	6:48	-
Sled Push	1:49	750
Running 3	6:58	-
Sled Pull	4:35	890
Running 4	6:57	-
Burpee Broad Jump	2:09	26
Running 5	7:05	-
Rowing	5:13	708
Running 6	7:05	-
Farmers Carry	1:51	538
Running 7	7:13	-
Sandbag Lunges	4:43	983
Running 8	5:43	-
Wall Balls	5:31	1012
Running Total	52:30	753
Roxzone Total	7:58	956

HYROX Race Analysis: Sarah Woodward & Faye Stirzaker-Bennett

Sarah Woodward

Faye Stirzaker-Bennett

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Woodward

Faye Stirzaker-Bennett

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times