What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Wilson & Katie Courtney-Jones

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:34:09
Ranking: #850
AG Ranking: #151
Category: DOUBLES · OPEN

Rebecca Wilson

Katie Courtney-Jones

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:19 (58%)

Stations33:06 (35%)

Roxzone6:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:47/km+1.7%11.2%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:42	734
Running 2	7:03	-
Sled Push	1:44	612
Running 3	7:02	-
Sled Pull	3:39	327
Running 4	7:18	-
Burpee Broad Jump	5:12	849
Running 5	7:35	-
Rowing	5:22	855
Running 6	7:11	-
Farmers Carry	1:58	724
Running 7	7:10	-
Sandbag Lunges	4:51	1009
Running 8	5:42	-
Wall Balls	5:38	1037
Running Total	54:19	833
Roxzone Total	6:49	781

HYROX Race Analysis: Rebecca Wilson & Katie Courtney-Jones

Rebecca Wilson

Katie Courtney-Jones

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Wilson

Katie Courtney-Jones

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times