What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie-Maie Hodgson & Rebecca Holmes

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:38:17
Ranking: #944
AG Ranking: #133
Category: DOUBLES · OPEN

Ellie-Maie Hodgson

Rebecca Holmes

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:04 (57%)

Stations33:41 (34%)

Roxzone8:35 (9%)

Running Analysis

Avg. PaceDegradationStability7:01/km+5.2%12.1%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	5:11	1108
Running 2	7:03	-
Sled Push	1:51	809
Running 3	7:30	-
Sled Pull	5:12	1069
Running 4	7:42	-
Burpee Broad Jump	5:18	868
Running 5	7:41	-
Rowing	5:24	887
Running 6	7:26	-
Farmers Carry	2:15	1057
Running 7	7:25	-
Sandbag Lunges	3:54	651
Running 8	6:15	-
Wall Balls	4:36	734
Running Total	56:04	894
Roxzone Total	8:35	1013

HYROX Race Analysis: Ellie-Maie Hodgson & Rebecca Holmes

Ellie-Maie Hodgson

Rebecca Holmes

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie-Maie Hodgson

Rebecca Holmes

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times