What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Miller-Hall & Arwen Lazarus

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:17
Ranking: #475
AG Ranking: #60
Category: DOUBLES · OPEN

Gareth Miller-Hall

Arwen Lazarus

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:14 (57%)

Stations28:48 (35%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km-3.9%13.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:30	748
Running 2	6:03	-
Sled Push	1:37	70
Running 3	6:50	-
Sled Pull	3:27	305
Running 4	6:14	-
Burpee Broad Jump	3:50	482
Running 5	6:23	-
Rowing	5:09	720
Running 6	5:57	-
Farmers Carry	1:53	501
Running 7	5:49	-
Sandbag Lunges	3:55	385
Running 8	4:34	-
Wall Balls	4:27	424
Running Total	46:14	471
Roxzone Total	6:21	578

HYROX Race Analysis: Gareth Miller-Hall & Arwen Lazarus

Gareth Miller-Hall

Arwen Lazarus

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gareth Miller-Hall

Arwen Lazarus

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times