What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie South-Law

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · ADAPTIVE · OPEN · GBR

Total Time: 01:33:42
Ranking: #1
AG Ranking: #1
Category: ADAPTIVE · OPEN

Natalie South-Law

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:06 (51%)

Stations39:23 (42%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km-0.3%10.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	5:22	1
Running 2	6:22	-
Sled Push	6:53	3
Running 3	6:17	-
Sled Pull	6:44	2
Running 4	6:24	-
Burpee Broad Jump	6:19	1
Running 5	6:19	-
Rowing	6:07	2
Running 6	6:32	-
Farmers Carry	2:46	1
Running 7	6:21	-
Sandbag Lunges	3:14	1
Running 8	5:19	-
Wall Balls	1:58	1
Running Total	48:06	1
Roxzone Total	6:16	1

HYROX Race Analysis: Natalie South-Law

Natalie South-Law

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie South-Law

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times