What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melisa Aguilar-Rehm

HYROX Houston — March 15, 2025

Houston, United States · SOLO · PRO · USA

Total Time: 01:19:19
Ranking: #38
AG Ranking: #9
Category: SOLO · PRO

Melisa Aguilar-Rehm

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:25 (48%)

Stations34:41 (44%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.8%7.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:40	39
Running 2	4:28	-
Sled Push	3:02	32
Running 3	4:43	-
Sled Pull	5:19	23
Running 4	4:50	-
Burpee Broad Jump	4:21	32
Running 5	4:58	-
Rowing	5:05	71
Running 6	4:58	-
Farmers Carry	2:00	38
Running 7	4:57	-
Sandbag Lunges	4:52	53
Running 8	5:29	-
Wall Balls	5:22	51
Running Total	38:25	51
Roxzone Total	6:18	65

HYROX Race Analysis: Melisa Aguilar-Rehm

Melisa Aguilar-Rehm

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melisa Aguilar-Rehm

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times