What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cristian Rosas-Grillet

HYROX Houston — March 15, 2025

Houston, United States · SOLO · OPEN · USA

Total Time: 01:45:01
Ranking: #756
AG Ranking: #163
Category: SOLO · OPEN

Cristian Rosas-Grillet

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:50 (48%)

Stations45:43 (43%)

Roxzone8:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+5.2%5.6%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:37	587
Running 2	6:03	-
Sled Push	3:04	636
Running 3	6:24	-
Sled Pull	9:00	973
Running 4	6:21	-
Burpee Broad Jump	6:36	612
Running 5	6:36	-
Rowing	4:50	442
Running 6	6:35	-
Farmers Carry	3:00	866
Running 7	6:22	-
Sandbag Lunges	5:57	626
Running 8	6:54	-
Wall Balls	8:39	814
Running Total	50:50	752
Roxzone Total	8:33	644

HYROX Race Analysis: Cristian Rosas-Grillet

Cristian Rosas-Grillet

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cristian Rosas-Grillet

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times