What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Murphy

HYROX Houston — March 15, 2025

Houston, United States · SOLO · OPEN · USA

Total Time: 02:10:35
Ranking: #949
AG Ranking: #205
Category: SOLO · OPEN

Justin Murphy

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:12 (49%)

Stations52:04 (40%)

Roxzone14:23 (11%)

Running Analysis

Avg. PaceDegradationStability8:02/km+8.2%11.0%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:29	454
Running 2	7:19	-
Sled Push	2:38	369
Running 3	7:40	-
Sled Pull	5:15	432
Running 4	8:31	-
Burpee Broad Jump	10:04	938
Running 5	8:33	-
Rowing	5:43	916
Running 6	7:31	-
Farmers Carry	2:26	646
Running 7	7:55	-
Sandbag Lunges	11:48	991
Running 8	9:54	-
Wall Balls	9:41	880
Running Total	1:04:12	959
Roxzone Total	14:23	1000

HYROX Race Analysis: Justin Murphy

Justin Murphy

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin Murphy

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times