What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mo Haider

HYROX Houston — March 15, 2025

Houston, United States · SOLO · OPEN · USA

Total Time: 02:36:42
Ranking: #993
AG Ranking: #212
Category: SOLO · OPEN

Mo Haider

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:52 (40%)

Stations82:54 (53%)

Roxzone11:00 (7%)

Running Analysis

Avg. PaceDegradationStability7:51/km+5.7%13.3%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	6:57	1020
Running 2	7:19	-
Sled Push	4:10	946
Running 3	7:25	-
Sled Pull	11:12	1007
Running 4	7:36	-
Burpee Broad Jump	14:46	1006
Running 5	8:18	-
Rowing	8:17	1012
Running 6	7:05	-
Farmers Carry	2:09	442
Running 7	7:44	-
Sandbag Lunges	17:32	1006
Running 8	10:27	-
Wall Balls	17:51	1002
Running Total	1:02:52	947
Roxzone Total	11:00	887

HYROX Race Analysis: Mo Haider

Mo Haider

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mo Haider

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times