What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Pasao-Pham

HYROX Houston — March 15, 2025

Houston, United States · SOLO · OPEN · USA

Total Time: 01:48:22
Ranking: #476
AG Ranking: #66
Category: SOLO · OPEN

Nicole Pasao-Pham

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:32 (53%)

Stations44:15 (41%)

Roxzone6:40 (6%)

Running Analysis

Avg. PaceDegradationStability7:12/km+7.2%3.6%

Split times

Segment	Time	Rank
Running 1	6:58	-
SkiErg	6:00	599
Running 2	6:54	-
Sled Push	2:47	439
Running 3	6:55	-
Sled Pull	7:50	571
Running 4	7:11	-
Burpee Broad Jump	5:35	183
Running 5	7:10	-
Rowing	5:57	524
Running 6	7:24	-
Farmers Carry	3:18	593
Running 7	7:24	-
Sandbag Lunges	6:14	464
Running 8	7:40	-
Wall Balls	6:34	428
Running Total	57:32	527
Roxzone Total	6:40	197

HYROX Race Analysis: Nicole Pasao-Pham

Nicole Pasao-Pham

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Pasao-Pham

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times