What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allison Bruggeman & Sofia Gonzalez-Contreras

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · PRO · USA

Total Time: 01:25:27
Ranking: #67
AG Ranking: #25
Category: DOUBLES · PRO

Allison Bruggeman

Sofia Gonzalez-Contreras

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:17 (59%)

Stations27:51 (33%)

Roxzone7:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km-0.3%10.3%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:19	36
Running 2	6:08	-
Sled Push	2:12	67
Running 3	7:21	-
Sled Pull	4:25	35
Running 4	7:08	-
Burpee Broad Jump	3:26	50
Running 5	6:19	-
Rowing	4:26	17
Running 6	6:17	-
Farmers Carry	1:59	78
Running 7	6:07	-
Sandbag Lunges	3:10	19
Running 8	5:52	-
Wall Balls	3:54	47
Running Total	50:17	88
Roxzone Total	7:23	68

HYROX Race Analysis: Allison Bruggeman & Sofia Gonzalez-Contreras

Allison Bruggeman

Sofia Gonzalez-Contreras

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allison Bruggeman

Sofia Gonzalez-Contreras

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times