What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aften Garcia & Monica Garica

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · PRO · USA

Total Time: 02:26:41
Ranking: #139
AG Ranking: #66
Category: DOUBLES · PRO

Aften Garcia

Monica Garica

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running85:27 (58%)

Stations46:52 (32%)

Roxzone14:25 (10%)

Running Analysis

Avg. PaceDegradationStability10:41/km+6.4%11.3%

Split times

Segment	Time	Rank
Running 1	7:54	-
SkiErg	4:57	121
Running 2	10:27	-
Sled Push	3:32	138
Running 3	11:11	-
Sled Pull	8:51	133
Running 4	10:47	-
Burpee Broad Jump	6:03	127
Running 5	11:53	-
Rowing	5:08	87
Running 6	10:11	-
Farmers Carry	2:34	133
Running 7	11:07	-
Sandbag Lunges	8:50	141
Running 8	12:01	-
Wall Balls	6:57	132
Running Total	1:25:27	140
Roxzone Total	14:25	137

HYROX Race Analysis: Aften Garcia & Monica Garica

Aften Garcia

Monica Garica

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aften Garcia

Monica Garica

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times