What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Debbie Kegley-Rogers & Katie Vollmer

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:17:18
Ranking: #115
AG Ranking: #10
Category: DOUBLES · OPEN

Debbie Kegley-Rogers

Katie Vollmer

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (58%)

Stations25:17 (33%)

Roxzone7:34 (10%)

Running Analysis

Avg. PaceDegradationStability5:34/km+0.3%4.4%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:32	169
Running 2	5:29	-
Sled Push	1:19	41
Running 3	5:28	-
Sled Pull	3:28	124
Running 4	5:26	-
Burpee Broad Jump	3:02	71
Running 5	5:32	-
Rowing	4:51	141
Running 6	5:23	-
Farmers Carry	1:21	10
Running 7	5:30	-
Sandbag Lunges	3:17	219
Running 8	5:35	-
Wall Balls	3:27	73
Running Total	44:32	127
Roxzone Total	7:34	336

HYROX Race Analysis: Debbie Kegley-Rogers & Katie Vollmer

Debbie Kegley-Rogers

Katie Vollmer

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Debbie Kegley-Rogers

Katie Vollmer

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times