What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kaycie Heck & Ciana Cortez

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:25:06
Ranking: #286
AG Ranking: #130
Category: DOUBLES · OPEN

Kaycie Heck

Ciana Cortez

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:24 (60%)

Stations27:15 (32%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+8.7%21.5%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:48	436
Running 2	5:44	-
Sled Push	1:40	394
Running 3	10:01	-
Sled Pull	3:43	220
Running 4	5:59	-
Burpee Broad Jump	3:11	103
Running 5	5:57	-
Rowing	4:55	181
Running 6	5:59	-
Farmers Carry	1:32	66
Running 7	6:14	-
Sandbag Lunges	3:29	301
Running 8	6:12	-
Wall Balls	3:57	402
Running Total	51:24	388
Roxzone Total	6:32	167

HYROX Race Analysis: Kaycie Heck & Ciana Cortez

Kaycie Heck

Ciana Cortez

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kaycie Heck

Ciana Cortez

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times