What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhonda Covington-Aguilar & Alejandra Cadena

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:31:07
Ranking: #435
AG Ranking: #202
Category: DOUBLES · OPEN

Rhonda Covington-Aguilar

Alejandra Cadena

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:57 (57%)

Stations30:47 (34%)

Roxzone8:28 (9%)

Running Analysis

Avg. PaceDegradationStability6:30/km+1.3%3.1%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	5:01	614
Running 2	6:16	-
Sled Push	1:29	163
Running 3	6:15	-
Sled Pull	4:31	568
Running 4	6:37	-
Burpee Broad Jump	4:09	409
Running 5	6:43	-
Rowing	5:14	444
Running 6	6:25	-
Farmers Carry	1:53	328
Running 7	6:21	-
Sandbag Lunges	4:30	605
Running 8	6:34	-
Wall Balls	4:00	430
Running Total	51:57	408
Roxzone Total	8:28	463

HYROX Race Analysis: Rhonda Covington-Aguilar & Alejandra Cadena

Rhonda Covington-Aguilar

Alejandra Cadena

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhonda Covington-Aguilar

Alejandra Cadena

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times