What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justine Shay-Sweat & Jeremy Sweat

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:15:12
Ranking: #197
AG Ranking: #88
Category: DOUBLES · OPEN

Justine Shay-Sweat

Jeremy Sweat

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:18 (56%)

Stations26:49 (36%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+3.3%3.4%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:16	301
Running 2	5:04	-
Sled Push	1:42	208
Running 3	4:58	-
Sled Pull	2:55	45
Running 4	5:21	-
Burpee Broad Jump	3:38	463
Running 5	5:31	-
Rowing	4:25	144
Running 6	5:23	-
Farmers Carry	1:48	342
Running 7	5:14	-
Sandbag Lunges	4:14	441
Running 8	5:24	-
Wall Balls	3:51	251
Running Total	42:18	187
Roxzone Total	6:09	211

HYROX Race Analysis: Justine Shay-Sweat & Jeremy Sweat

Justine Shay-Sweat

Jeremy Sweat

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justine Shay-Sweat

Jeremy Sweat

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times