What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilian Tista & Andre Whiting

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:29:16
Ranking: #480
AG Ranking: #231
Category: DOUBLES · OPEN

Lilian Tista

Andre Whiting

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (52%)

Stations32:09 (36%)

Roxzone10:50 (12%)

Running Analysis

Avg. PaceDegradationStability5:48/km+3.5%4.7%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:36	578
Running 2	5:42	-
Sled Push	2:01	472
Running 3	5:46	-
Sled Pull	4:44	591
Running 4	5:30	-
Burpee Broad Jump	3:16	327
Running 5	5:37	-
Rowing	5:24	670
Running 6	5:33	-
Farmers Carry	1:49	347
Running 7	5:54	-
Sandbag Lunges	5:24	658
Running 8	6:24	-
Wall Balls	4:55	615
Running Total	46:22	310
Roxzone Total	10:50	684

HYROX Race Analysis: Lilian Tista & Andre Whiting

Lilian Tista

Andre Whiting

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilian Tista

Andre Whiting

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times