What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amberly Arnold & Nick Arnold

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:39:16
Ranking: #617
AG Ranking: #100
Category: DOUBLES · OPEN

Amberly Arnold

Nick Arnold

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:53 (61%)

Stations29:14 (29%)

Roxzone9:14 (9%)

Running Analysis

Avg. PaceDegradationStability7:37/km+10.3%4.9%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:22	396
Running 2	7:07	-
Sled Push	1:49	304
Running 3	7:36	-
Sled Pull	3:54	347
Running 4	7:32	-
Burpee Broad Jump	3:34	435
Running 5	7:56	-
Rowing	4:57	495
Running 6	8:13	-
Farmers Carry	1:52	402
Running 7	7:51	-
Sandbag Lunges	4:42	557
Running 8	7:39	-
Wall Balls	4:04	366
Running Total	1:00:53	677
Roxzone Total	9:14	579

HYROX Race Analysis: Amberly Arnold & Nick Arnold

Amberly Arnold

Nick Arnold

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amberly Arnold

Nick Arnold

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times