What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alyssa Smith-Nelson & Cody Taylor

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 02:02:49
Ranking: #737
AG Ranking: #254
Category: DOUBLES · OPEN

Alyssa Smith-Nelson

Cody Taylor

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:50 (64%)

Stations33:20 (27%)

Roxzone10:45 (9%)

Running Analysis

Avg. PaceDegradationStability9:51/km+9.5%8.9%

Split times

Segment	Time	Rank
Running 1	8:01	-
SkiErg	5:27	747
Running 2	9:08	-
Sled Push	1:49	314
Running 3	9:41	-
Sled Pull	4:15	458
Running 4	10:01	-
Burpee Broad Jump	5:01	685
Running 5	11:01	-
Rowing	5:23	669
Running 6	10:28	-
Farmers Carry	1:49	345
Running 7	10:00	-
Sandbag Lunges	4:54	599
Running 8	10:34	-
Wall Balls	4:42	574
Running Total	1:18:50	744
Roxzone Total	10:45	681

HYROX Race Analysis: Alyssa Smith-Nelson & Cody Taylor

Alyssa Smith-Nelson

Cody Taylor

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alyssa Smith-Nelson

Cody Taylor

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times