What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo-Ann Hamilton

HYROX Beijing — November 16, 2024

Beijing, China · SOLO · OPEN · USA

Total Time: 01:28:31
Ranking: #19
AG Ranking: #2
Category: SOLO · OPEN

Jo-Ann Hamilton

16NOV2024

Completed

888

HYROX Beijing

Beijing, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:04 (54%)

Stations35:05 (40%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability6:01/km-5.2%10.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	5:03	10
Running 2	5:49	-
Sled Push	1:43	9
Running 3	6:34	-
Sled Pull	4:52	9
Running 4	6:20	-
Burpee Broad Jump	4:34	19
Running 5	6:44	-
Rowing	5:46	73
Running 6	6:15	-
Farmers Carry	2:15	49
Running 7	5:31	-
Sandbag Lunges	4:54	44
Running 8	6:14	-
Wall Balls	5:58	35
Running Total	48:04	46
Roxzone Total	5:25	5

HYROX Race Analysis: Jo-Ann Hamilton

Jo-Ann Hamilton

HYROX Beijing

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo-Ann Hamilton

HYROX Beijing

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times