What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carley A Kenwell

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · PRO · CAN

Total Time: 01:23:08
Ranking: #39
AG Ranking: #6
Category: SOLO · PRO

Carley A Kenwell

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:19 (44%)

Stations40:12 (48%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+9.2%6.8%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:52	52
Running 2	4:09	-
Sled Push	3:01	15
Running 3	4:21	-
Sled Pull	6:25	59
Running 4	4:23	-
Burpee Broad Jump	5:50	63
Running 5	4:32	-
Rowing	4:58	30
Running 6	4:22	-
Farmers Carry	2:23	44
Running 7	4:32	-
Sandbag Lunges	5:49	64
Running 8	5:10	-
Wall Balls	6:54	60
Running Total	36:19	26
Roxzone Total	6:40	38

HYROX Race Analysis: Carley A Kenwell

Carley A Kenwell

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carley A Kenwell

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times