What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathaniel Johnston-Lindsay

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · PRO · CAN

Total Time: 01:38:09
Ranking: #41
AG Ranking: #2
Category: SOLO · PRO

Nathaniel Johnston-Lindsay

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:01 (51%)

Stations37:55 (39%)

Roxzone10:17 (10%)

Running Analysis

Avg. PaceDegradationStability6:15/km+7.3%13.3%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:14	32
Running 2	5:17	-
Sled Push	3:55	28
Running 3	7:24	-
Sled Pull	5:21	4
Running 4	6:00	-
Burpee Broad Jump	5:32	35
Running 5	6:07	-
Rowing	4:58	38
Running 6	5:57	-
Farmers Carry	2:09	27
Running 7	5:40	-
Sandbag Lunges	3:44	3
Running 8	7:51	-
Wall Balls	8:02	40
Running Total	50:01	52
Roxzone Total	10:17	51

HYROX Race Analysis: Nathaniel Johnston-Lindsay

Nathaniel Johnston-Lindsay

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathaniel Johnston-Lindsay

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times