What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Benoit Girard

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · OPEN · CAN

Total Time: 01:30:16
Ranking: #312
AG Ranking: #14
Category: SOLO · OPEN

Jean-Benoit Girard

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:38 (47%)

Stations37:38 (42%)

Roxzone10:05 (11%)

Running Analysis

Avg. PaceDegradationStability5:20/km+31.0%11.7%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:32	287
Running 2	4:34	-
Sled Push	2:17	80
Running 3	4:49	-
Sled Pull	4:56	264
Running 4	5:01	-
Burpee Broad Jump	4:28	116
Running 5	5:18	-
Rowing	5:10	362
Running 6	5:04	-
Farmers Carry	1:47	137
Running 7	5:59	-
Sandbag Lunges	8:28	569
Running 8	6:37	-
Wall Balls	6:00	233
Running Total	42:38	297
Roxzone Total	10:05	438

HYROX Race Analysis: Jean-Benoit Girard

Jean-Benoit Girard

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Benoit Girard

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times