What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amélie Gélinas-Lafrenière

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · OPEN · CAN

Total Time: 01:12:24
Ranking: #18
AG Ranking: #6
Category: SOLO · OPEN

Amélie Gélinas-Lafrenière

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:54 (50%)

Stations30:38 (42%)

Roxzone5:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km0.0%4.7%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:44	37
Running 2	4:22	-
Sled Push	2:15	99
Running 3	4:29	-
Sled Pull	4:32	56
Running 4	4:20	-
Burpee Broad Jump	3:39	13
Running 5	4:23	-
Rowing	5:09	62
Running 6	4:19	-
Farmers Carry	1:57	101
Running 7	4:22	-
Sandbag Lunges	4:00	53
Running 8	4:47	-
Wall Balls	4:22	45
Running Total	35:54	15
Roxzone Total	5:57	15

HYROX Race Analysis: Amélie Gélinas-Lafrenière

Amélie Gélinas-Lafrenière

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amélie Gélinas-Lafrenière

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times